There are many styles of yoga available to explore today. When I first started yoga a few decades ago, there wasn’t an easy/ hard class, a beginner, intermediate and advanced class. There was just yoga classes. In that class there would be people who had been doing a very dedicated yoga practice all their lives and couldn’t touch their toes. Are they beginners? Is the new nimble dancer advanced? There would be people who could do inverted postures for a half hour and others that were using walkers for assistance to move around the facility.
This is how I know yoga. Inclusive and without judgment or classification because we are all, in many ways, beginners.
I offer private tuition for people with specific injuries, mobility issues and other restrictions that make it challenging (physically or mentally) to go to one of the varieties of classes readily available in most towns.
